How Does It Work?
Four steps are enough to start your session. The whole process runs through Happ Health.
Sign Up
Register in seconds with your phone number — no extra forms to fill in.
Choose a Specialist
Filter by hospital and area of interest, review the profile and pick a suitable time.
Payment
Complete the booking securely by card; the fee is shown clearly before the session.
Session
Join the video session at your appointment time. Sessions are confidential and not recorded.
What Is an Online Psychologist?
A psychologist is a mental health professional who assesses people's emotional, cognitive and behavioral processes and, when needed, applies various therapy methods to support them. They listen without judgment and work with the client to find solutions for issues such as personal problems, relationship difficulties, anxiety and depression.
An online psychologist offers the same methods through a video or voice call over the internet. It makes it possible to get mental health support at home, at work or while traveling, without time or location constraints.
Who Can Benefit From Online Therapy?
Online psychologist support is especially helpful for the following groups:
- People with a busy work schedule
- Those living outside major cities
- People with social anxiety
- Those who have difficulty going out due to physical limitations
- Young people and university students
Methods Used in Online Therapy
The approaches used in online therapy are largely similar to in-person therapy; the psychologist applies different methods depending on the person's needs.
- Cognitive Behavioral Therapy (CBT) — Produces solutions by examining the relationship between thoughts and behavior.
- Solution-Focused Therapy — Focuses on the solution rather than the problem itself.
- Schema Therapy — Addresses how early life experiences shape current thought patterns.
- Mindfulness-Based Approaches — Helps cope with stress by becoming aware of the present moment.
- Emotion-Focused Therapy — Aims to help understand emotions, especially in a relational context.
How Do You Choose the Right Psychologist?
Choosing the right specialist is a key factor in the therapy process, and this care matters just as much in online sessions. When choosing, pay attention to:
- The psychologist's degree and education
- Their experience with online therapy
- Whether their specialty fits your needs
- The security of the consultation platform
- Previous client reviews
How Does Online Therapy Work?
The online therapy process is quite practical and usually takes place over a secure, reliable video call platform. Sessions can be scheduled weekly or every two weeks depending on individual needs, and goals are set together with the therapist.
Confidentiality matters just as much in online sessions as in in-person ones: all information is kept private and sessions follow professional codes of ethics. It saves time and travel costs and widens your choice of specialists without geographic limits.
Related Pages
Frequently Asked Questions About Psychologists
No. Psychologists cannot prescribe medication. However, they can refer you to a psychiatrist when needed; medication can only be prescribed by psychiatrists.
No. Online therapy sessions are not recorded in any official record; they remain personal and confidential.
Yes. Online therapy sessions are kept confidential in line with professional codes of ethics and data protection regulations; session content is never shared with third parties.
Yes. Research shows that online therapy is as effective as in-person therapy, especially for individual therapy. Effectiveness is directly related to the therapy method used and the fit between therapist and client.
This varies depending on the issue, your response to treatment and your goals. In some cases 4–6 sessions are enough, while other processes may take longer; regular follow-up improves the effectiveness of therapy.
Fees can vary depending on factors such as the psychologist's level of expertise, years of experience, the therapy method used and session length. There may also be a difference between individual and couples/family therapy; when choosing, it's important to consider the quality of the service, not just the price.