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Celebrate Your Birthday the Healthy Way
Make your special day energetic and enjoyable with Happ Health’s suggestions to celebrate your birthday in a healthy and happy way. Protect your...
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Uzm. Dr. Serpil Özsezgin
What Is Sustainable Nutrition?
Sustainable nutrition protects the environment and supports health through plant-based foods, local products, and reduced food waste.
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Dyt. Ege Ramadanoğlu
How To Overcome Fear Of Heights (Phobia)?
Methods such as exposure therapy, cognitive behavioral therapy, and relaxation techniques may be effective in overcoming fear of heights. Ways to...
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Psk. Anıl Özcan
What Is the DASH Diet and How To Follow?
The DASH diet is a nutrition plan designed to help lower high blood pressure. Learn about sample menus, restricted foods, and how to follow it...
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Dyt. Ege Ramadanoğlu
How to Overcome Fear of Flying (Phobia)?
Discover effective methods to overcome fear of flying, such as relaxation techniques, learning, professional support, and exposure therapy.
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Psk. Anıl Özcan
Canning and the Danger of Botulism
Improperly made canned foods can cause botulism poisoning. Learn about safe canning practices and ways to prevent it.
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Dyt. Ege Ramadanoğlu
What is Lipedema? What Are The Symptoms?
Lipedema is a chronic disease that causes pain and tenderness, seen with symmetrical fat accumulation in the legs and arms. Lipedema symptoms and...
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Dr.Öğr.Üyesi Arzu Dinç Yavaş
Satiety-Boosting Foods for a Healthy Life
Satiety is the feeling when the need to eat is over. Consuming foods that keep you full for a long time is of great importance for a healthy life.
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Dyt. Ege Ramadanoğlu
Transition to University Adaptation
Learn about the transition to university, the factors that make the adaptation process more difficult, and coping strategies.
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Psk. Yağmur Akbulut
Exam Anxiety
Discover effective methods to overcome exam anxiety. How can you manage anxiety through family support, psychotherapy, and relaxation techniques?
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Psk. Yağmur Akbulut
How Should Nutrition Be Before And After Colonoscopy?
Learn what to eat before and after colonoscopy with a practical guide for bowel preparation and post-procedure nutrition.
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Dyt. Ege Ramadanoğlu
The Secret to Radiant Skin: The Power of Proper Nutrition
Nutrition plays a key role in skin elasticity and radiance. Discover which foods nourish your skin and support a glowing complexion.
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Dyt. Ege Ramadanoğlu