Home
Blog
Blog
Follow our latest content about health.
All Posts
Intermittent Fasting (IF) Diet: Weight Loss and Health Benefits
Intermittent fasting is an effective method for weight loss and health. Learn about the 16/8 method and other approaches.
E
Dyt. Ege Ramadanoğlu
Self-Compassion Transforming the Inner Critic
Recognizing the inner critic is the first step toward showing self-compassion. Increase inner peace through self-compassion.
Y
Psk. Yağmur Akbulut
What Is the Mediterranean Diet? Benefits and Application Guide
The Mediterranean diet is a heart-friendly and sustainable eating plan based on healthy fats, fresh vegetables, whole grains, and seafood.
E
Dyt. Ege Ramadanoğlu
Daydreaming Disorder (Maladaptive)
What is maladaptive daydreaming? Learn about its symptoms, causes, and treatment methods. Discover daydreaming disorder.
Y
Psk. Yağmur Akbulut
What Is a Period Delay Pill and How To Use It?
Everything you need to know about menstrual delay pills: how to use, suitable candidates, side effects, and benefits.
S
Uzm.Dr. Serap Durmuşoğlu
How to Improve Intestinal Health?
What is intestinal health? Strengthen your digestion with foods, drinks and natural methods that work the intestines.
E
Dyt. Ege Ramadanoğlu
How Long Does A Check-Up Take?
Learn how long a check-up takes, which tests affect the duration and when the results may be available.
A
Op.Dr. Ahmet Kalkışım
Hashimoto's Thyroiditis and Healthy Nutrition
Healthy, sustainable nutrition recommendations for Hashimoto's thyroiditis. Pay attention to iodine, gluten, anti-inflammatory foods, and probiotics.
S
Dyt. Simay Şahin
En İyi Eczacılık Fakülteleri Hangileri?
Türkiye ve dünya genelindeki en iyi eczacılık fakülteleri hakkında bilgi alın. Eğitim, araştırma fırsatları ve endüstri bağlantıları ile öne çıkan...
E
Uzm. Ecz. Ayşe Arık
The Effect of Hobbies and Art on Mental Health
Hobbies and art help protect mental health by reducing stress, supporting personal development, and providing emotional balance.
Y
Psk. Yağmur Akbulut
Coping with Stress: Effective Relaxation Techniques
Relaxation techniques reduce the tension caused by stress and help bring the nervous system back into balance.
Y
Psk. Yağmur Akbulut
The Rise of Plant-Based Nutrition and Its Impact on Our Health
Plant-based nutrition emphasizes plant-derived foods over animal products. Discover its benefits, transition tips, and science-backed health effects...
S
Dyt. Simay Şahin