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Expressing Emotions: Why It Matters and How to Do It
Accurately expressing emotions increases trust and empathy in relationships. Emotional awareness and intelligence strengthen healthy communication and...
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Psk. İremnaz Kırım
Trust in Relationships: Building and Maintaining
Trust in a romantic relationship forms the foundation of commitment. It determines the quality of mutual communication and makes everything more...
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Uzm.Klnk.Psk. Semanur Genç
The Code of Love: Attachment Styles and Relationship Satisfaction
Attachment styles have a direct impact on how an individual perceives themselves and their environment, their choices, decisions, and interpersonal...
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Psk. Burcu Zaman Yağmur
How Do Pillow Choice and Pillowcases Affect Skin Health?
Pillowcases can affect skin health. Learn how pillow choice, acne, allergies, irritation, and sleep hygiene are connected.
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Uzm. Dr. Elçin Akdaş
March 14 Medicine Day: Stress Crisis in Healthcare Workers and Solutions
Stress in healthcare workers increases with long working hours, workload and emotional pressures. Prevent burnout with effective stress management...
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Psk. İremnaz Kırım
How Do Childhood Fears Develop?
How do childhood fears develop according to age? Discover their causes, symptoms, and effective solutions to help children cope with fear.
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Psk. Yağmur Akbulut
The World Is Aging
As the global elderly population continues to grow, Europe stands out as the continent with the highest proportion of older adults.
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Uzm. Dr. Serpil Özsezgin
Burnout Syndrome: Symptoms, Causes, and Ways to Recover
Burnout syndrome is a psychological condition that reduces pleasure, weakens achievement, and can make a person feel disconnected from identity.
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Psk. Anıl Özcan
Stress Management: Ways to Increase Emotional Resilience in Daily Life
Stress management includes various techniques and therapies aimed at improving daily functioning, especially by keeping chronic stress under control.
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Psk. İremnaz Kırım
Communication Skills in Romantic Relationships
Communication is the cornerstone of healthy relationships. Being able to express ourselves effectively in relationships increases mutual...
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Uzm.Klnk.Psk. Semanur Genç
Weight Loss Plateau: Causes and Solutions
A weight loss plateau is when weight loss slows or stops despite continuing the same diet. Learn what causes it and how to overcome it.
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Dyt. Ege Ramadanoğlu
Emotional Eating: Psychology and Coping Strategies
Emotional eating is a cyclical disorder in which a person turns to food in response to negative emotions without feeling true hunger.
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Psk. Anıl Özcan