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The World Is Aging
As the global elderly population continues to grow, Europe stands out as the continent with the highest proportion of older adults.
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Uzm. Dr. Serpil Özsezgin
Burnout Syndrome: Symptoms, Causes, and Ways to Recover
Burnout syndrome is a psychological condition that reduces pleasure, weakens achievement, and can make a person feel disconnected from identity.
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Psk. Anıl Özcan
Stress Management: Ways to Increase Emotional Resilience in Daily Life
Stress management includes various techniques and therapies aimed at improving daily functioning, especially by keeping chronic stress under control.
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Psk. İremnaz Kırım
Communication Skills in Romantic Relationships
Communication is the cornerstone of healthy relationships. Being able to express ourselves effectively in relationships increases mutual...
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Uzm.Klnk.Psk. Semanur Genç
Weight Loss Plateau: Causes and Solutions
A weight loss plateau is when weight loss slows or stops despite continuing the same diet. Learn what causes it and how to overcome it.
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Dyt. Ege Ramadanoğlu
Emotional Eating: Psychology and Coping Strategies
Emotional eating is a cyclical disorder in which a person turns to food in response to negative emotions without feeling true hunger.
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Psk. Anıl Özcan
Tips for Managing Children's Anger
Tantrums are most common in children between 18 and 36 months of age, and parents should avoid behaviors that will provide reinforcement and secondary...
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Psk. Yağmur Akbulut
The Threat in Our Daily Lives: What is Brain Rot?
According to Oxford data, the term "Brain rot", chosen as the word of the year in 2024, refers to the negative effects of digital addiction on the...
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Psk. Anıl Özcan
March 8th International Women's Day: Balancing Hormones Through Diet in Women
Hormonal imbalance occurs when hormones are secreted too much or too little. The importance of diet in maintaining hormonal balance in women is...
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Prof.Dr. İkbal Kaygusuz
What is a Failure Schema And How to Cope With It
A failure schema is a mental pattern in which a person constantly evaluates himself/herself based on his/her failures and feels inadequate.
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Psk. İremnaz Kırım
What is Shingles (Nightburn)?: Symptoms, Causes, and Treatment
Shingles (Nightburn) is a viral infection caused by the varicella zoster virus that affects the skin and nerves, causing small blisters and painful...
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Uzm. Dr. Elçin Akdaş
Patience and Waiting Activities for Children
Help children build patience and waiting skills with fun activities that boost self-control, attention, and emotional regulation.
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Psk. Yağmur Akbulut